Are you fully informed about the Pill?

Are you fully informed about the Pill?

September 09, 2020

Have you ever read the package insert that comes with any pharmaceutical drug?

You know, the one that’s folded 10x and has the smallest print and looks like a waste of time and paper?

That’s the one I’m talking about.

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What's the harm in Dairy?

What's the harm in Dairy?

June 09, 2020

There’s a lot of controversial info out there on dairy. Some sources say to absolutely avoid it like the devil.

Other sources (like the US and Canadian food guide) say it’s a must with every meal.

Here’s my take on dairy.

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Avoid the winter blues: How to avoid cabin fever and boost your immunity

Avoid the winter blues: How to avoid cabin fever and boost your immunity

March 17, 2020

Many of us live in parts of the country/world where, during the winter season, it’s rainy, gloomy, snowy and/or too cold to spend too much time outdoors.


And spending too much time indoors can of course have its drawbacks, here’s why.

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The Truth About the Birth Control Pill

The Truth About the Birth Control Pill

March 04, 2020

Overall, more than half of U.S. women use the pill at least in part for non-contraceptive purposes such as PMS, irregular periods, debilitating cramps, PCOS, endometriosis and acne.


The pill might succeed at controlling all the above, but were you told what else it’ll do to your body?

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This Hormone Is Just As Important As Estrogen

This Hormone Is Just As Important As Estrogen

March 04, 2020

Estrogen gets such a bad rep because it’s the most talked about hormone when it comes to women’s health.


Estrogen-dominant conditions (fibroids, cysts, PCOS, endometriosis and breast cancer) vilify estrogen and also make it sound like the only reproductive hormone worth paying attention to.

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Why your microbiome is better than Redbull

Why your microbiome is better than Redbull

March 27, 2019

When you think of bacteria - you often think of infection and green boogers...am I right??

While this is true, that's one ugly side of bacteria. But there is a good side too. Bacteria is everywhere in our body, it lines our digestive tract, and is all over our skin! There are TRILLIONS of them in our body that they actually make up between 1 to 3% of our body weight!

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3 simple ways to avoid overeating

3 simple ways to avoid overeating

March 01, 2019

A very simple way to avoid weight gain is to avoid overeating. I know that might sound obvious, but the thing is, we're so distracted these days with all the overstimulation around us, that we don't actually pay attention when we're eating and snacking. 

So are 3 simple tips to avoid overeating! 

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The Real Reason Behind Weight Gain

The Real Reason Behind Weight Gain

February 06, 2019

There are many diets out there that could work for weight loss, but the issue is most likely deeper than that. We will explore how weight gain is a symptom of a root cause rather than the actual problem.

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Why Detox? Start here.

Why Detox? Start here.

November 06, 2018

We hear the word "detox" in the online health and wellness circle a lot and for good reason. Approximately as little as 75 years ago, we weren't exposed to nearly as much toxins as we are today. We're being overloaded with toxins from the environment, food, beauty products and household cleaning products while simultaneously overwhelming our bodies with food and nutrients that don't support natural detoxification.

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